Group Therapy & Supportive Mental Health Groups

Family Therapy

We offer family therapy in Minnesota, with in-person sessions in Minnetonka and virtual options available statewide. Family therapy helps families improve communication, strengthen relationships, navigate conflict, and work through life's challenges together.

Families Facing Challenges & It's Remedy

Families can experience challenges related to communication, conflict, parenting, behavioral concerns, life transitions, and emotional stress. Family therapy provides a supportive space where family members can better understand one another, strengthen relationships, and work toward shared goals.

Our family therapy services are available for children, adolescents, and families across Minnesota, with both in-person and virtual options. Sessions focus on improving communication, resolving conflict, increasing understanding, and building healthier patterns of interaction.

PROCESS

Practical Tools for Better Mental Health

Our approach is collaborative, practical, and tailored to the unique needs of each family. Whether your family is navigating parenting concerns, behavioral difficulties, blended family dynamics, separation, or major life changes, we work together to create meaningful and lasting change.

Find the Right Group Therapy for You

These group therapy sessions are guided by registered psychologists. Each session is thoughtfully tailored for different age groups, providing a nurturing space for personal growth and support.

Facilitator: Licensed psychologists

Format: Virtual and/or In-Person

Cost: $100.00 per session

Program: 8 weekly sessions (fee applies regardless of attendance). The Supportive Group is a one-time session.

Adolescents (13-18)

Duration: 80 minutes per session

Maximum Members: 8

Young Adults (19-29)

Duration: 80 minutes per session

Maximum Members: 8

Adults (30 - 59)

Duration: 80 minutes per session

Maximum Members: 8

Supportive Group (19+)

Duration: One-time, 50-minute session

Maximum Members: 10

Notes: The Supportive Group, as a drop-in option, offers flexibility and allows participants to attend as many sessions as they like. However, it is important to remember that while each session provides an introduction to group therapy, it may not include the full benefits of a longer-term group. Over consistent sessions, these benefits can include deeper interpersonal work, stronger group cohesion, and closer relationships with other group members. Participants are welcome to attend multiple drop-in sessions to gradually experience these benefits.

FAQs

Frequently Asked Questions

Family therapy provides a supportive space for family members to improve communication, strengthen relationships, navigate conflict, and work through challenges together. Sessions focus on helping families better understand one another and develop practical strategies for lasting positive change.
Family therapy sessions are typically scheduled for approximately 80 minutes, allowing time to explore concerns, improve communication, and work collaboratively toward meaningful goals.
Yes. Family therapy is available both in person in Minnetonka and virtually throughout Minnesota. Virtual sessions can be a convenient option for busy families or family members joining from different locations.
Family therapy can help with communication difficulties, parenting concerns, behavioral challenges, life transitions, blended family dynamics, separation or divorce, conflict between family members, and other situations that impact family relationships and wellbeing.