Individual Therapy

Personalized, evidence-based therapy tailored to your unique needs, helping you navigate life's challenges, strengthen resilience, and create meaningful, lasting change.

Understanding the Why Behind Your Challenges

Psychological assessments serve a crucial purpose in identifying the root causes of an individual’s presenting concerns. They help guide effective next steps, including accurate diagnoses and appropriate treatment planning.

The benefits of assessment extend beyond immediate needs, providing individuals with a valuable blueprint for navigating daily life. With a meticulous evaluation and written report, individuals can gain insight into possible contributors to stress, trauma, or other psychological challenges.

Our assessments also offer a framework for understanding and addressing neurodevelopmental differences such as ADHD, learning disorders (for example, dyslexia and dyscalculia), intellectual functioning, and cognitive giftedness.

Young man speaking with a therapist during an individual therapy session

Teen girl speaking with a therapist during an individual therapy session

A dult client talking with a therapist in a private counseling session

Individual Therapy

Personalized, evidence-based therapy tailored to your unique needs, helping you navigate life's challenges, strengthen resilience, and create meaningful, lasting change.

Book Consultation

A Safe Space for
Healing & Growth

At Ready Psych Go, we provide personalized, evidence-based therapy for children, adolescents, adults, couples, families, and groups across Minnesota.

Whether you are experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or simply seeking personal growth, our experienced therapists provide compassionate, practical support tailored to your unique goals.

We believe therapy should be collaborative, respectful, and grounded in approaches supported by research. Together, we help you develop insight, strengthen resilience, and create meaningful, lasting change.

Book Therapy Now

Adult man reflecting during a therapy session

Adults receiving individual mental health support

A Safe Space for
Healing & Growth

At Ready Psych Go, we provide personalized, evidence-based therapy for children, adolescents, adults, couples, families, and groups across Minnesota.

Whether you are experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or simply seeking personal growth, our experienced therapists provide compassionate, practical support tailored to your unique goals.

We believe therapy should be collaborative, respectful, and grounded in approaches supported by research. Together, we help you develop insight, strengthen resilience, and create meaningful, lasting change.

Book Therapy Now

Symptoms Addressed

Children

• Anxiety

• ADHD
• Autism Spectrum Disorder (ASD)
• Behavioral Challenges
• Emotion Regulation
• Tantrums and Aggression
• School Refusal
• Social Difficulties
• Low Self-Esteem
• Difficulty Concentrating
• Learning Challenges
• Family (e.g., divorce, separation, grief)

young woman sitting alone and looking thoughtful

Adolescents

• Anxiety
• Depression and Low Mood
• ADHD
• Autism Spectrum Disorder (ASD)
• Trauma and PTSD
• Emotion Regulation
• Self-Esteem and Identity
• School Stress
• Peer and Family Relationships
• Behavioral Challenges
• Gaming and Technology Use
• Life Transitions

Adult man sitting quietly and looking concerned

Adults

• Anxiety
• Depression
• ADHD
• Autism Spectrum Disorder (ASD)
• Trauma and PTSD
• Obsessive Compulsive Disorder (OCD)
• Relationship Difficulties
• Stress and Burnout
• Workplace Challenges
• Life Transitions

• Grief and Loss
• Chronic Pain and Health Concerns

Therapist speaking with an adult client during a counseling session

PROCESS

A Thoughtful Path
Toward Lasting Change

Therapy begins with understanding your unique experiences, strengths, and goals. Together, we develop a personalized treatment plan tailored to your needs.

Using evidence-based approaches, we help individuals build practical coping skills, improve emotional well-being, strengthen relationships, and navigate life's challenges with greater confidence.

Whether you are seeking support for anxiety, depression, trauma, relationship concerns, or life transitions, we work collaboratively to help you create meaningful, lasting change.

Book Therapy Now

PROCESS

A Thoughtful Path
Toward Lasting Change

Therapy begins with understanding your unique experiences, strengths, and goals. Together, we develop a personalized treatment plan tailored to your needs.

Using evidence-based approaches, we help individuals build practical coping skills, improve emotional well-being, strengthen relationships, and navigate life's challenges with greater confidence.

Whether you are seeking support for anxiety, depression, trauma, relationship concerns, or life transitions, we work collaboratively to help you create meaningful, lasting change.

Book Therapy Now

Walk & Talk Therapy

Prefer therapy outside of the traditional office setting?

Walk & Talk Therapy is available in Minneapolis, Minnesota, for clients receiving therapy in Minnesota and combines psychotherapy with the option to walk outdoors. Cedar Lake is the standard location, with other Minneapolis-area locations available when discussed in advance.

Learn More

FAQs

Frequently Asked Questions

Our current therapy fees are listed on our Fees and Payment page. Fees vary depending on the service and provider. Please contact us if you have questions about pricing or finding the service that best meets your needs.
Yes. We accept select insurance plans and continue to expand our network of participating providers. Please contact us to confirm whether your insurance is accepted.
Many insurance plans offer out of network benefits. If requested, we can provide documentation or a superbill that you may submit to your insurance provider for potential reimbursement. Coverage varies by plan.
We recommend contacting your insurance provider before your appointment to verify your mental health benefits, coverage, deductibles, copayments, and any authorization requirements.
We accept major credit and debit cards, Health Savings Accounts (HSA), Flexible Spending Accounts (FSA), and other approved electronic payment methods.
Payment is due at the time services are provided unless other arrangements have been made in advance.
Direct billing may be available for select insurance plans. Please contact us before your appointment to determine whether direct billing is available for your coverage.
Appointments may be cancelled or rescheduled with at least 24 hours' notice. Appointments cancelled with less than 24 hours' notice, or missed without notice, may be subject to the full session fee.
Payment plans may be available for certain services, including comprehensive psychological assessments. Please contact us to discuss available options.
In many cases, yes. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can often be used to pay for eligible psychological services. We recommend confirming eligibility with your plan administrator.

I think this is a much stronger FAQ than discussing reimbursement policies in detail. These are the questions clients actually ask, and they're excellent for SEO while reducing calls to your office.